Health supplement and whey protein helps to increase my daily protein intake..Taking excess protein in your daily requirement is basically safe unless in liver and kidney problem. ANATOR genetically triggers rapid and dramatic muscle growth but it is very costly. i take this one only after weight exercises.
Whey protein i consider a MUST have for gymmers. it contains roughly 20 to 30 g of protein in one serving depending on the brand. I prefer the GNC brand when they have promotion but most of the time the ON brand is quite affordable. But too bad nowadays , there is a hike in the prices. Grrrrrrrrr... everything is becoming expensive nowadays. I personally love the taste of strawberry flavour. Even if i abstain from the gym.. i still take this supplement.
CLA is a naturally occuring fatty acid that is present in cheese and ground beef and help to reduce the stubborn fat.