I came across this book retailed at around RM 70 (with hard cover) while browsing through some fitness book in Kinokuniya KLCC. It is interesting book and very motivational. Written by Frank Sepe, yeah the man at the centre on the cover, he is the same man who wrote The TRUTH : The Only Fitness Book You'll Ever Need. He is the monthly columnist for many fitness magazine, a spokesperson for MET-Rx and a fitness expert in ESPN shows. What i like about this book.. it is experience-based , not the complete work out plan journal your bubbly personal trainer design for you.
I recommend this book to everyone who enjoy reading fitness book. The price is quite affordable. Yeah... yeah... to my fellow friends .. you definitely can borrow from me. When you hit the gym... exercise smartly and make your every gym visit a good one..not just wasting your time loitering and chit-chatting around.