Transformasi... Kenapa ???

Banyak orang tak percaya ini aku dulu... in history ...zaman chubby dan melantak tak tentu hala.. he he how can i forget that time..mmmm. My endocrine consultant pun suruh letak before and after pictures kat obesity clinic dekat HUKM untuk memotivasikan pesakit...errrr. layak kah aku ??? Aku suka quote Andrea , " God, if you can't make me thin, make all my friends fat " .. he he .. arrrr aku tak seKEJAM itu.. he he. Gambar ni pun sebenarnya bukan kemuncak berat aku sebenarnya... arrrrgh seolah-olah nak lupakan zaman dulu.( GAMBAR PUN ALA ALA KABUR..). and aku nak kongsi some facts about it :

BEFORE


AFTER :

10 NOT JOKING FACTS :

1. Berat badan kemuncak dulu... whopping 114 kg...pant size 43.5 inch (what ???) tetapi

sekarang cuma 72 kg (plan to reduce more) dan 31.5 inch ajer.

2. Dulu naik tangga 3 tingkat dah exertional dyspnea dah... sometimes worse , dyspnea at rest..

ha ha tetapi sekarang i can run like Sufi dalam filem Sepi miles away...kalau kat treadmill di

Fitness First tu lari 13 km/h for 30 to 40 minutes pun OK ( tak lelah)

3. Dulu senang dapat rheumatism sebab obesiti tetapi sekarang lutut aku gerek sih beb...

4. Dulu sungguh inferiority complex, segan nak jumpa orang dan segan nak take off my shirt

even during medical check up dan x-ray tetapi sekarang boost up my confidence and pretty

OK to be on my own skin.. he he..

5. I can't deny it... too much rejections in the past in every aspect of life....now.. masih jugak ada

rejection he he.. tapi lesser..

6. Dulu ...susah nya nak cari baju dan seluar....kena buat sendiri tetapi sekarang i fit in any of

my desired clothes dan boleh melaram.. hehe

7. Dulu tidur berdengkur ya ampun.. amat kuat.. probably OSA tetapi sekarang mmm quiet and

peaceful...

8. Dulu makan tak ingat dunia ...naik mendadak masa Matrikulasi kat UKM (separation anxiety

kot.. he he..) dan sekarang uuuu i am concious about food... i love brokoli.

9. Dulu... nobody look at me twice.. tetapi sekarang some people give me second look... hu hu...

and some even compliment... hey ...your body is good and healthy looking.. my reply.. TQ and

i work hard for it and disiplin mesti ada..best pulak ada orang kat gym ingat aku PT dekat gym..he he manalah aku pakai baju putih biru tu...

10. Last time ... takut nak educate patient for weight reduction..tapi sekarang.. hey look at me as

the example.

Sebenarnya semua orang bisa memilih dia nak jadi yang macam mana.. dan EVERYBODY HAS TOTAL CONTROL OF THEIR OWN BODY.. perkara ni subjektif.as long as one comfortable with themselves.. tu yang penting. Untuk aku.. i decide to be like this.. and even decide to cut off my weight more to a mere 68 kg. Lebih sihat fizikal dan minda.. itulah yang mendorong untuk tranformasi aku ini. I hope this will motivate others too. Fikirkan masa depan, bahaya penyakit dan orang orang yang anda sayangi.....

Thanks for old school friend yang sentiasa bersama tranformasi ini...Azizy, Budiman Jawi yang dah pun jadi blogger.

P/S :Suka sangat lagu Fabolous Catz sekarang (opss bukan Catzcafe yer) : kamu yang buat ku terbang, kamulah jua yang membawaku jalan yang terang, kamu yang buat ku terbang ke bintang angkasa kita...kekal untuk selamanya...

My Current Gym Supplement

I am actually just wanted to get lean and a ripped body...not the bulky type that most people see in the competition. Coming from a mere 110 kg person.. i work hard from the daily gym routine, cardio exercise , discipline, and of course watching out my diet very closely... but of course at certain times, i break the rule.. ha ha.. Being TOO perferct is BORING.

Health supplement and whey protein helps to increase my daily protein intake..Taking excess protein in your daily requirement is basically safe unless in liver and kidney problem. ANATOR genetically triggers rapid and dramatic muscle growth but it is very costly. i take this one only after weight exercises.

Whey protein i consider a MUST have for gymmers. it contains roughly 20 to 30 g of protein in one serving depending on the brand. I prefer the GNC brand when they have promotion but most of the time the ON brand is quite affordable. But too bad nowadays , there is a hike in the prices. Grrrrrrrrr... everything is becoming expensive nowadays. I personally love the taste of strawberry flavour. Even if i abstain from the gym.. i still take this supplement.

CLA is a naturally occuring fatty acid that is present in cheese and ground beef and help to reduce the stubborn fat.

Any gymmers ?? Share what you think about these supplement?? anyone with fat burners.. Hydroxycut??. Took Hydroxycut but could not bear with the excessive sweating.

Flatter Stomach - The Crunch

I have dream about having the flatter abdomen for so long and i must admit that it is way too difficult ,considering i was once a 110 kg person. Nope.. i am not lying. My passion towards fitness and healthy lifestyle came about after becoming scared about my body image and the recognised association and complications due to morbid obesity. You've known by now that it is closely link to some cancers, obstructive sleep apnea, major depression, heart failure and coronary events to name a few, and studies have showned that the abdominal fat is the key factor rather than the fat elsewhere.

I came across this book retailed at around RM 70 (with hard cover) while browsing through some fitness book in Kinokuniya KLCC. It is interesting book and very motivational. Written by Frank Sepe, yeah the man at the centre on the cover, he is the same man who wrote The TRUTH : The Only Fitness Book You'll Ever Need. He is the monthly columnist for many fitness magazine, a spokesperson for MET-Rx and a fitness expert in ESPN shows. What i like about this book.. it is experience-based , not the complete work out plan journal your bubbly personal trainer design for you.

For this entry... let us take a look and understand the crunch which works your upper body. Aaaaa sorry about the rotated pictures. Above is known as basic crunch.

Crunches with knee in the air

Butterfly crunch.... the best of all crunches...in my opinion

Crunches with legs straight out.

I recommend this book to everyone who enjoy reading fitness book. The price is quite affordable. Yeah... yeah... to my fellow friends .. you definitely can borrow from me. When you hit the gym... exercise smartly and make your every gym visit a good one..not just wasting your time loitering and chit-chatting around.